College of Physical Education and Sports Sciences Holds Workshop on the Importance of Physical Activity for Health
The College of Physical Education and Sports Sciences at the University of Samarra organized a workshop titled “Fitness and Health: The Importance of Physical Activity in the Life of a University Student”, presented by Ms. Sahar Abdulwahab Abdulwahed.
The workshop aimed to introduce the concept of physical fitness, its relationship with health, and its role in the life of a university student, including its impact on academic performance, general health improvement, time management, and increased productivity.
Ms. Abdulwahab focused on the components of physical fitness, as well as the role of proper nutrition in achieving those components.
She also explained the types and importance of physical exercises, along with practical ideas to promote physical activity and fitness among university students.
